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Gluten Free Superfoods

ByAshley Baal

Dr. Baron has come up with a list of his own gluten free superfoods:

The GF Body by Baron

  • Avocados, Apples, Almonds, Acai, Asparagus
  • Bragg’s Apple Cider Vinegar (With the “Mother”), Blueberries, Beets, Broccoli, Bee Products (Bee Pollen, Propolis and Royal Jelly), Brown Rice*, Beans*
  • Chia seeds, Coconut products (water, milk, oil, butter, flour), Camu Camu, Chlorella, Cherries, Cucumbers, Cauliflower, Cilantro, Cinnamon, Cashews (raw)
  • Dark Chocolate (minimum 70% cacao)
  • Egg whites (free-range), *Edamame (non GMO), Endives
  • Flax seeds, Fish (wild)
  • Green Tea,  Goji berries, Garlic, Ginger , Grass-Fed products (meat, poultry, dairy, eggs), Guacamole
  • Hemp seeds (hemp protein, hemp milk, hemp butter, hemp oil)
  • Incan berries
  • Jicama
  • Kale, Kombucha (GT Dave’s)
  • Lemons, Limes, Lettuce (romaine, field greens, arugula, frisee, mache), Liquid Aminos (Bragg’s)
  • Maca, Miso soup, Mangoes
  • Nuts (raw), Nut butters (almond, cashew), Neptune Krill Oil
  • Oils (Macadamia Nut, Avocado, Coconut, Hemp, Evening Primrose, Borage, Extra Virgin Olive Oil), Oranges, Onions
  • Peppers, Pumpkin, Pomegranate, Parsley
  • *Quinoa
  • Raspberries, *Raw Honey
  • Seeds (pumpkin, sunflower, sesame, Chia, flax, hemp), Spinach, Spirulina, Salmon (Wild Sockeye or Wild King), Stevia
  • Turmeric, Tomatoes (sauce)
  • Unsweetened non-dairy milks (coconut, almond, rice, hemp)
  • Vegetable juices (freshly squeezed)
  • Watercress, White Tea, Wheatgrass
  • Xanthan Gum (replaces gluten in baking)
  • *Yams, Yogurt (Unsweetened)*
  • Zucchini