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Cinnamon, which is more associated with the winter months, is available all year long to sprinkle on any food. Cinnamon comes from the interior bark of evergreen trees that are native to Asia. One of the oldest spices known and long used in traditional medicine, cinnamon is currently being studied for its beneficial effects on…
Walnuts are small yet pack a punch when it comes to health benefits. Most people tend to say that nuts are too fattening for them to eat. While, yes, nuts can be fattening, they are an important staple to any diet. Limiting the amount of nuts that are eaten is the most effective way to…
Blueberries are truly an all-American superfood, native to the North American landscape. These small, sometimes tart, sometimes sweet berries are packed with many nutrients that help define them to be a true superfood. High levels of antioxidant phytonutrients (non-vitamin, non-mineral components of food that have significant healthful benefits) Literally thousands of phytonutrients, each with their…