Uncategorized

When people think of pumpkins, we think of Halloween and carving silly faces, but rarely do we think of pumpkin as a superfood. Well guess what? It is. Pumpkins, which are members of the gourd family, are actually fruit. Available all year long in canned form, pumpkins are inexpensive and can be easily incorporated into…

This sweet, rich, golden liquid definitely reflects its name. Honey, which you can put on just about anything from toast to yogurt to pancakes, or as a sweetner for teas, is packed with powerful benefits. One of the oldest medicines known to man, honey has been used in the treatment of respiratory diseases, skin ulcers, wounds,…

We all know it as EVOO thanks to Rachel Ray, but this superfood has some amazing benefits. Olive oil—made from the crushing and pressing of one of the oldest known foods, olives—has been enjoyed since as early as 3000 B.C. It is a staple of the extraordinarily healthy Mediterranean diet, and it is now believed…