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Back to school means number 2 pencils, books, and most importantly backpacks. Although backpacks allow our children to carry all of the essentials he or she needs for school, it also may pose a threat to their spinal hygiene. All of those essentials add up, increasing the weight of the backpack dramatically. A child should…
We love following Dr. Baron’s wife Danielle and her various blogs, but our favorite one is definitely her gluten-free blog! Here is a fun summer snack recipe that is perfect for everyone! 2 cups old-fashioned oats 3/4 cup shredded sweetened coconut 1/2 cup slivered almonds 2 tablespoons brown sugar 1 teaspoon cinnamon 1/4 teaspoon salt…
The Olympics should be getting everyone into the athletic mindset. Whether it is walking, running, swimming, or even gymnastics, there are tons of ways to stay active this summer! Get into your Olympic athlete mindset by: Walk with friends or even with your dog 1-2 miles around your neighborhood or around a track Make a whirlpool…