+1 (631) 737-3600
Pumpkin Seed Dip: This is a helathy dip for parties or for snacking. Use a quality, light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil in this recipe. Serve witth a platter of cut-up vegetables. Serves 7. Ingredients: 1 small shallot 1 garlic clove 1 small jalapeno 1/3 cup flaxseeds 1 cup…
D.R.E.A.M. Wellness, for the holidays, will be introducing various health-oriented recipes that you can use in your own kitchen this holiday season! Each day, we will be putting up a new delicious and nutritious recipe, so don’t miss out!
Swimming engages multiple areas of the body, including muscle and cardiovascular health. Cardiovascular endurance lacks in many people, resulting in cardiovascular disease killing many each year. Swimming allows individuals who cannot exercise on land possibly due to knee problems, back problems, disabilities, or obesity to get their cardio in by taking the pressure off the problematic areas…