Balancing Your Omegas
Learn why you should decrease the amount of Omega-6 Fatty Acids, and increase Omega-3 Fatty Acids in your diet.
Big Things Come in Small Packages
Strawberries Strawberries are an excellent source of vitamin C, a good source of potassium, and a source of folic acid, vitamin B5, and magnesium. Strawberry essence is used in beauty products to combat wrinkles and freckles, and is also a good skin tonic. Strawberry leaves are brewed to produce a mild astringent tea used to…
Eat Organic
1. Currently around 500 such additives are used in the farming process, some of which have been linked to asthma, growth retardation, headaches, hyperactivity in children, allergic reactions, heart disease and osteoporosis. These food additives include preservatives, hydrogenated fat, colorings, sweeteners, aspartame (artificial sweetener) and monosodium glutamate (MSG). — Under the New Organic Certification –…