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All things Nutrition
Coconut water is filled with so many health benefits that conquer over Gatorade. Coconut water: keeps the body cool and at the proper temperature orally re-hydrates your body carries oxygen and nutrients to your cells naturally replenishes your body after exercise raises your metabolism boosts your immune system, detoxifies, and fights viruses cleanses your digestive…
Kale is a king when it comes to greens. It helps fight fat and is very high in fiber which keeps you feeling full for a while. Kale is filled with beta-carotene, which is an antioxident that is shown to help fight cancer, heart disease, and age-related chronic illnesses. It also contains lutein and zeaxathin, which…
Vitamin C is one of the most important of all vitamins. Not only does it play a significant role as an antioxidant, protecting body tissue from the damage of oxidation, but also protects your cells against the effects of free radicals. Free radicals are potentially damaging by-products of the body’s metabolism that can cause cell damage that…