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All things Nutrition
Tea contains many wonderful benefits that are important to staying healthy. It is rich in antioxidants such as plant-derived compounds called flavonoids, which provide these benefits. Tea comes in three varieties: black, green, and oolong, all offering assistance in maintaining a healthy body. Here’s a few benefits: Tea contains polyphenols which help speed up the process…
Quinoa (pronounced keen-wah) is one of Mother Nature’s healthiest grains. In fact, it provides “complete protein” containing all nine essential amino acids. Quinoa spans across the health food board, supplying nutrition from meat lovers to vegans. This magical grain is well-equiped with such nutrients as magnesium, iron, copper, and phosphorus which help aid in the…
Most people use packets of granulated sugar to put into their tea, coffee, cereals, or atop other food, when the real winner is actually agave nectar. Agave is best known for as the plant from which tequila is made, it has also been used for thousands of years as an ingredient in food. The nectar…