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All things Nutrition
I know the vision of Popeye downing a can of spinach pops into your head when you hear about this superfood, but it’s time to erase that image. Spinach is a fresh, green, potent vegetable that can be added to all sorts of dishes. Baby spinach is the way to go if you’re not a…
Do you notice that most people only go somewhere to get well only after the fact that they have something wrong with them? What about prevention? That is what D.R.E.A.M. Wellness is all about. A combination of chiropractic, massage therapy, wellness coaching and supplements is the key to living the wellness lifestyle before one gets…
Who said something that tastes good can’t be good for you? Curcumin (Curcuma longa) is the source of the spice Turmeric, and is used in curries and other spicy dishes from India, Asia, and the Middle East. Curcumin is what gives the Curry its characteristic bright yellow color and strong taste. If curry is too…