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D.R.E.A.M. Wellness, for the holidays, will be introducing various health-oriented recipes that you can use in your own kitchen this holiday season! Each day, we will be putting up a new delicious and nutritious recipe, so don’t miss out!
Cinnamon, which is more associated with the winter months, is available all year long to sprinkle on any food. Cinnamon comes from the interior bark of evergreen trees that are native to Asia. One of the oldest spices known and long used in traditional medicine, cinnamon is currently being studied for its beneficial effects on…
Blueberries are truly an all-American superfood, native to the North American landscape. These small, sometimes tart, sometimes sweet berries are packed with many nutrients that help define them to be a true superfood. High levels of antioxidant phytonutrients (non-vitamin, non-mineral components of food that have significant healthful benefits) Literally thousands of phytonutrients, each with their…