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When you think of summer, you think of the beach, swimming, and of course BBQs! So while you and your loved ones are enjoying this season, be sure to also be aware of your own health. Here are some tips for staying heart healthy this summer: Get plenty of fun exercise, such as swimming, volleyball,…
Laughter: The Best Medicine Studies show that a regular dose of laughter, along with an active sense of humor is beneficial to your health.
Here’s to all you grill fanatics: Step 1: Pick your protein Chicken (go with boneless, skinless breasts or thighs-cooking time about 5 minutes) Beef (blade, flatiron, or skirt steaks have the best balance of tenderness and beefy flavor-cooking time about 2-4 minutes for medium-rare) Tuna (steak of the sea-cooking time about 2 minutes for rare)…