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On the fifth day of Christmas, my true love gave to me: 5 yoga poses Yoga and stretching relieve back discomfort and help improve back-related functioning, according to a study published in the Archives of Internal Medicine (2011). The participants in the study practiced a style of yoga called viniyoga, which modifies yoga principles for…
On the fourth day of Christmas, my true love gave to me: 4 ounces of red wine One 4-ounce glass of red wine a day for women (two glasses for men) may help raise one’s high-density lipoprotein, or HDL, the “good” cholesterol in the body, and help prevent heart disease. Antioxidants in the grape skin…
On the third day of Christmas, my true love gave to me: 3 ounces of wild salmon The omega-3 fatty acids found in wild salmon act as natural anti-inflammatory agents and may help to reduce signs and symptoms of osteoarthritis, according to a 2011 study from the University of Bristol, published in Osteoarthritis and Cartilage. The…