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On the third day of Christmas, my true love gave to me: 3 ounces of wild salmon The omega-3 fatty acids found in wild salmon act as natural anti-inflammatory agents and may help to reduce signs and symptoms of osteoarthritis, according to a 2011 study from the University of Bristol, published in Osteoarthritis and Cartilage. The…
On the second day of Christmas, my true love gave to me…..2 ounces of almonds: Research from St. Michael’s Hospital in Toronto showed that eating nuts every day could help control Type 2 diabetes and prevent its complications. Mixed, salted, raw or dry-roasted, all showed benefits–and without weight gain. The Costco Connection
On the first day of Christmas, my true love gave to me: 1 molasses cookie: Molasses may be helpful in weight loss, according to research presented at the Society for the Study of Ingestive Behavior. Scientists found lower body weight and reduced body fat in mice fed molasses extract for 12 weeks. The Costco Connection