Salmon: Wild vs. Farm Raised
Our member Dean Mercado found this article regarding Wild Salmon vs. Farm Raised Salmon on dailyinfographic.com and we wanted to share it with everyone. Thanks Dean! (onlinemarketingmuscle.com)
Power Snack
Feeling that mid-morning or mid-day hunger? Try this power snack that we love to eat here at D.R.E.A.M. Wellness: a banana with a handful of raw, organic almonds. Health Benefits of Bananas: High Potassium:Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University…
Chiropractic | D.R.E.A.M. Cuisine | Exercise | General Wellness | Health Science | Just for Fun | Nutrition | Seasonal
New Year, New You
Everyone has a New Year’s resolution, so here are a few tips for a new year, new you: Get fit: Join your local gym and start slow, such as walking on the treadmill three times a week and gradually incorporating more exercises Eat right: Try switching the foods you eat most with organic, local grown…