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Uncover Your Six-Pack Animal foods are the best source of protein because they contain all the amino acids the body needs to perform all its functions, including building muscle. Chicken, fish, eggs, lean beef, and turkey should be your dietary staples. Protein powder supplements are also an acceptable source. A three-to-four ounce portion of lean…
Count Sheep Like a Champion By Dr. Gregg Baron Successful people understand that establishing great sleeping habits is critical to their success. That’s why bedtime routines are a ritual that is non-negotiable! Here are nine nightly habits you can develop to “Count Sheep” like a champion! 1. Read. Leaders are Readers. Successful people consider reading…
A Shot of Veggies By Stacey Altherr Drink your vegetables. From parents to the National Institutes of Health medical research center, “eat your vegetables” has been the mantra for decades. Today, it’s possible to consume them in a big way, with one 32 ounce drink equaling five or six servings of fruits and vegetables. Juice…