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A “diet” that let’s you live. Intermittent Fasting is one way to still indulge whilst eating a healthy diet. Check out the details below: The Fast-and-Cheat Plan 1. Follow a low-carb, calorie-restricted diet for five days straight. Eat about 500 calories less than what you need to maintain your weight (use mensfitness.com to determine this…
According to an article from Body Book, Elaine Magee, R.D., says that “food synergy is when components within or between foods work together in the body for maximum health benefits.” Below are a list of various amazing food pairings that make up food synergy: 1. Garlic and Fish: good for inflammation, blood pressure, and cholesterol…
Sacha Inchi is a plant is indigenous to the Peruvian Amazon Forest, and produces small nuts that are extremely rich in high quality, nutritious vegetable oil. Sacha Inchi Oil is not only highly digestible and full of antioxidants, it is an amazing plant source of omega 3, omega 6 and omega 9 fatty acids. It…