Balancing Your Omegas
Learn why you should decrease the amount of Omega-6 Fatty Acids, and increase Omega-3 Fatty Acids in your diet.
Deep Breathing
Deep breathing is an often overlooked exercise. Go ahead, take a deep breath. In, out. Did you raise your shoulders as your chest expanded, and did the air rush out of your lungs in a big whoosh? I hope not, because you body will reap much more benefit if you slow the process down. A…
Get Grounded
The earth’s surface is literally covered in negatively charged ions. That’s a good thing. These ions are responsible for purifying air, eliminating allergies, lifting spirits, and balancing out all the positive-badness we absorb all day from pollution, computer screens, and stagnant air. We can easily lessen the amount of positive ions we absorb while indoor…