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Orthotics are shoe inserts that help to maintain the normal positioning of the bones in the foot, the joints in the ankle and knees leading up to the hips and lower back. The muscles and ligaments holding these bones in their intended anatomical positions are prevented from over stretching and becoming neglected over time. Orthotics can…
Meditation can be defined as “an enrichment to your soul.” It improves concentration, body luster, and general health. When your mind is focused, blood flow is more efficient and allows oxygen and other nutrients to reach your cells in abundance. Here are some other benefits of meditation: It lowers oxygen consumption Leads to a deeper…
Kale is a king when it comes to greens. It helps fight fat and is very high in fiber which keeps you feeling full for a while. Kale is filled with beta-carotene, which is an antioxident that is shown to help fight cancer, heart disease, and age-related chronic illnesses. It also contains lutein and zeaxathin, which…