+1 (631) 737-3600
Sunscreen regulations have changed over the years, but even more recently have their been stricter rules for proper sun care health. The FDA has introduced new labels to sunscreen bottles to ensure extreme protection against the harmful rays of the sun. Here are the new regulations: Make sure the sunblock is labeled “broad-spectrum” which protects…
1. Build power: Running uphill results in increased muscle strength and power, while pumping up your heart rate. This builds legs and arms in different ways than just running on a flat surface. 2. Cardio: Run a half-mile hill four to five times at medium speed then jog back down. 3. Increase leg power: Run a 200-meter…
Swimming engages multiple areas of the body, including muscle and cardiovascular health. Cardiovascular endurance lacks in many people, resulting in cardiovascular disease killing many each year. Swimming allows individuals who cannot exercise on land possibly due to knee problems, back problems, disabilities, or obesity to get their cardio in by taking the pressure off the problematic areas…