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Category 1 Fish: Best Fish (These are your best choices: eat them as often as possible) Anchovies, European Herring, Atlantic/Pacific Mackerel, Atlantic/Pacific Chinook salmon, wild Roe, mixed species Caviar, black and red Sockeye salmon, wild Category 2 Fish: Good Fish (These are your good choices: eat them often) Pink salmon, wild Halibut, Greenland Coho salmon,…
How would you like to wake up, do 15 minutes of stretching, go for a nice relaxing walk or run, and do some yoga…on the beach? Well the summertime is the perfect time to start your morning by doing just that! Try it this summer by going to your local beach and start by stretching….
This summer, try doing The Master Cleanse to help clean out your digestive tract and your overall insides. This very simple yet effective cleanse helps detoxify your body from your normal eating habits. Below is the list of ingredients needed: Fresh squeezed lemon juice All natural rich maple syrup Cayenne pepper Pure water For a…