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How many servings of color are in your diet? Studies show that people that consume a proper amount of fruits and vegetables have a lower risk of illnesses such as heart disease, stroke, certain cancers, Type II diabetes and hypertension. Veggies such as broccoli, spinach, kale, and turnip greens, butternut squash, carrots, peppers, zucchini and…
Specific nutrients that reduce cholesterol: 1. Lecithin -A good source of Choline -Found in most legumes such as soy beans and mung beans 2. Vitamin E -Whole grains and breads contain the freshest type of this vitamin 3. Dark green vegetables -Preferably steamed 2-3 minutes -Kale, collards, chard, parsley, spinach, artichoke… 4. Whole grains and…
I know the vision of Popeye downing a can of spinach pops into your head when you hear about this superfood, but it’s time to erase that image. Spinach is a fresh, green, potent vegetable that can be added to all sorts of dishes. Baby spinach is the way to go if you’re not a…