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On the second day of Christmas, my true love gave to me…..2 ounces of almonds: Research from St. Michael’s Hospital in Toronto showed that eating nuts every day could help control Type 2 diabetes and prevent its complications. Mixed, salted, raw or dry-roasted, all showed benefits–and without weight gain. The Costco Connection
On the first day of Christmas, my true love gave to me: 1 molasses cookie: Molasses may be helpful in weight loss, according to research presented at the Society for the Study of Ingestive Behavior. Scientists found lower body weight and reduced body fat in mice fed molasses extract for 12 weeks. The Costco Connection
Instead of giving your loved ones junk and over-sugared sweets, why not give the 12 gifts of good health? Each day, D.R.E.A.M. Wellness will post a new gift that will eventually equal 12 gifts of good health. Stay posted for more!!