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On the eleventh day of Christmas, my true love gave to me: 11 minutes of sunlight Very brief sun exposure without sun protection enables the body to produce its own vitamin D, which helps protect against cancer. (Those with a history of sun sensitivity or skin cancer should avoid sun exposure.) The Costco Connection
On the tenth day of Christmas, my true love gave to me: 10 minutes of activity The American College of Sports Medicine recommends that adults get 30 minutes of exercise on most days of the week. Studies show that three 10-minute mini bouts of activity throughout the day produce the same benefits, so “take 10”…
On the ninth day of Christmas, my true love gave to me: 9 minutes of meditation Making time to meditate may seem impossible on busy days, but training yourself to meditate can improve memory and make you more efficient, according to new research from the University of Washington. Meditation helped participants multitask more effectively, improved…