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Feeling that mid-morning or mid-day hunger? Try this power snack that we love to eat here at D.R.E.A.M. Wellness: a banana with a handful of raw, organic almonds. Health Benefits of Bananas: High Potassium:Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University…
Everyone has a New Year’s resolution, so here are a few tips for a new year, new you: Get fit: Join your local gym and start slow, such as walking on the treadmill three times a week and gradually incorporating more exercises Eat right: Try switching the foods you eat most with organic, local grown…
On the twelveth day of Christmas, my true love gave to me: 12 weeks of resistance training Moderate-intensity resistance training exercise including seven different exercises for three sets of 12 reps was shown to reduce high blood pressure after 12 weeks, according to a recent study published in the Journal of Human Hypertension (2012). The…