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Looking to fill up on carbs, but don’t want the unhealthy fattening kind? Try these healthy carbs: Brown Rice: With its slew of B vitamins, fiber, phosphorus, magnesium, selenium, and iron, brown rice nutritionally knocks out white rice. Fruits and Vegetables:Most of us enjoy fruits, but veggies can be a harder sell. However, their…
Okay all you people with New Year’s Resolutions to eat healthy, here is a simple roasted chicken that pairs well with a healthy resolution! Simple Roasted Chicken one 3-4 lb chicken salt & pepper 1 lb carrots (cut into pieces) Large bunch of fresh thyme/rosemary 6 garlic cloves 1 onion, cut up olive oil 1…
Our member Dean Mercado found this article regarding Wild Salmon vs. Farm Raised Salmon on dailyinfographic.com and we wanted to share it with everyone. Thanks Dean! (onlinemarketingmuscle.com)