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Leptin is the hormone that tells our brain that we are full. It tells us to stop eating and helps control our body weight and metabolism. Below are five “laws” of leptin that will help your body stay full and fit: 1. No grazing after dinner 2. Lessen your carbs 3. Small meals 4. Three…
Water, you may not believe, can come in a variety of options. It can be alkaline, tap, distilled, and filtered. Hard to imagine that water can come in so many forms, but the best type to drink is alkaline water. This pure and basic drink helps the body in ways you wouldn’t believe. Alkaline water has…
Cherries: The sweet, tangy fruit that has immense benefits. They are actually members of the rose family. They are primarily grown on the West Coast, with the majority coming from California and eastern Washington. There are two types of cherries: tart and sweet. Tart cherries are smaller and best for baking and preserves due to…