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Benefits of Meditation

ByAshley Baal

Meditation can be defined as “an enrichment to your soul.”  It improves concentration, body luster, and general health. When your mind is focused, blood flow is more efficient and allows oxygen and other nutrients to reach your cells in abundance. Here are some other benefits of meditation:

  • It lowers oxygen consumption
  • Leads to a deeper level of relaxation
  • Builds self-confidence
  • Increases blood flow and slows heart rate
  • Reduces activity of viruses and emotional distress

So go on and meditate!