Big Things Come in Small Packages

Strawberries

Strawberries are an excellent source of vitamin C, a good source of potassium, and a source of folic acid, vitamin B5, and magnesium. Strawberry essence is used in beauty products to combat wrinkles and freckles, and is also a good skin tonic. Strawberry leaves are brewed to produce a mild astringent tea used to relieve diarrhea. On the other hand, if eaten in large quantities, strawberries will act as a laxative.

Almonds

The fat in almonds is comprised of 86% unsaturated acids. A nutritious food, the sweet almond is an excellent source of magnesium and potassium, and a good source of phosphorous, riboflavin, copper, niacin, and zinc. Almond oil may promote the elimination of gallstones, and it is sometimes applied externally to speed the healing of burns and cracks, as well as to relieve dry skin.

Figs

Fresh figs are very nutritious. They are a good source of potassium and fiber. The nutritional elements of dried figs are more concentrated, making them even more nourishing. They are an excellent source of potassium and a good source of magnesium, iron, and copper. They also supply calcium, sodium, phosphorous, vitamin B6, pantothenic acid, riboflavin, and zinc. Figs are held to be a good diuretic and laxative. The milky latex contained in the branches and leaves is said to rid the skin of calluses and corns.

Chestnuts

Chestnuts are reputed to have antiseptic properties, and are said to prevent anemia and alleviate stomach problems. They can cause bloating and flatulence, especially when eaten raw, but these effects can be minimized by chewing the chestnuts thoroughly. Chestnuts are high in potassium, vitamin C, copper, magnesium, folic acid, vitamin B6 and iron.