Leptin

ByAshley Baal October 28, 2013October 28, 2013

Leptin is the hormone that tells our brain that we are full. It tells us to stop eating and helps control our body weight and metabolism. Below are five “laws” of leptin that will help your body stay full and fit:

1. No grazing after dinner

2. Lessen your carbs

3. Small meals

4. Three meals a day

5. AM protein