Healthy Carbs

Looking to fill up on carbs, but don’t want the unhealthy fattening kind? Try these healthy carbs:

• Brown Rice: With its slew of B vitamins, fiber, phosphorus, magnesium, selenium, and iron, brown rice nutritionally knocks out white rice.

• Fruits and Vegetables:Most of us enjoy fruits, but veggies can be a harder sell. However, their abundance of vitamins, minerals, antioxidants, and fiber is unparalleled–so eat them!

• Quinoa: It’s technically considered a seed, although commonly referred to and eaten as a fiberous grain. It’s also got the goods (essential aminos) to be deemed a complete protein.

Courtesy of Fight Magazine