On The Sixth Day of Christmas….

On the sixth day of Christmas, my true love gave to me: 6 ounces of Greek yogurt

Greek yogurt is thicker than traditional yogurt, with twice the protein and approximately half the sugar. A 6-ounce container of Greek yogurt contains roughly 15 to 20 grams of protein or more (regular yogurt contains 9 grams), equivalent to 2 to 3 ounces of lean meat.

The Costco Connection